Sample 12-week Physical Fitness Program Bsa
Jog or run in place two to three minutes. Do an easy rope skip for one to two minutes. Walk briskly for three to five minutes. Swim an easy stroke at a slow speed for 100 yards. Aerobic routine (bshb, pg. 81) (two or three times per week;
Record your main daily physical activities in each box. Circle a, f, or 's' to note examples of aerobic activities include: Running, swimming, playing sports, the activity type. Before beginning your exercises, have the program approved by your counselor and parents. Id recommend either jogging or jumping rope to get your blood flowing, but you can also swim or walk briskly if youd prefer. Printable chart to use as you create your 12 week fitness program for the personal fitness merit badge.
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