What To Eat Before A Cross Country Race
Well talk through your nutrition needs before a cross country race or meet and how that translates into what to eat. For example, you can shift from loading a third of your plate with carbs to filling half your plate. Dinner the night before a race matters at least as. Paying attention to what you eat and drink before the race can have a significant impact on your endurance, muscle function, and overall race experience. Race days and on practice days.
O figure out what lunch foods are the most easily digested for you. Eat plenty of complex carbohydrates 3 days before the race. A good proportion to follow is 70% carbohydrate, 20% fat, and 10% protein.
